Yup, two new instructors in one week! Crazy good vibes.
Don’t forget Community Classes are just $10 cash. Sign-up online and pay when you arrive!
Q&A with Heather!
If I’m not in the studio you’ll find me… conquering the Ad Tech world as an Account Manager during the week. On weekends you can find me working on my tan at the beach (usually in Maine), planning my next trip (Thailand!), or fundraising for breast cancer (my mom is a 5-year survivor!).
If I’m not in spandex and cycling shoes… I’m in jeans and heels on the dance floor, most likely with my Shazam App open so I can catch any new songs.
My favorite drink on a night out… anything with tequila, but my own concoction of silver tequila, fresh-squeezed grapefruit juice, soda water, and lime is my favorite!
If I had to make a single artist playlist… Calvin Harris – I saw him live in Vegas and it was magical! Also, he collaborates with so many different artists (Ellie Goulding, Rihanna, Florence Welch, Ne-Yo, Gwen Stefani, etc), so you get an awesome mixture. I am crossing my fingers for a Calvin Harris – Taylor Swift collab soon!!
If I had to pick a favorite move… quick booty taps during an endurance song; it is the most challenging movement for me, but also the most fun because it really feels like you’re dancing when you get right on the beat.
My favorite pre-workout snack… whatever bar is floating around in my gym bag since I’m usually on the run. That said, Larabar’s are my go-to because they have the cleanest ingredient list, so I feel good about eating it. And before I teach, I usually grab an iced coffee from Starbuck’s with a splash of coconut milk for a quick boost of energy.
My goal for my rides… to have fun! I want my riders to get to the point where they truly enjoy working out and feel the rush of a good sweat. When you actually have fun doing something, it becomes more of a lifestyle, and you will in turn see better results.
My goal for myself… to continue to grow as an Instructor so that I can challenge my riders with each class; I am of the mind set that you can always improve and push yourself to the next level.
Quote I live by… “Work like there is someone working 24 hours a day to take it all away from you.” -Mark Cuban
Best advice I’ve gotten… Don’t compare your beginning to someone else’s middle; focus on where you are in your own personal journey and don’t get discouraged if you are not where you want to be right from the start.